Serious strength training does not tolerate mistakes, impatience, or pride. It’s about humbling yourself to the process and doing the right work, the right way. Here’s how to make this the year you finally figure it out.
Monthly Archives: December 2020
Get creative in the kitchen with these tasty (and healthy) takes on your holiday favorites.
Hostess® Twinkies® and Chocolate CupCakes meet high-performance nutrition in this playful new collaboration.
Over the past 10 years, I have gained knowledge that would have helped me a lot when I first got started in bodybuilding (and life). If I could go back in time, here’s the advice I’d give myself.
The best revenge against 2020 is dominating in the new year. Follow this advice and skyrocket your fitness for 2021!
During quarantine, Alison Seltzner quit exercising and stopped doing everything that made her feel good. A less-than-tactful comment from a family member gave her the motivation she needed to take charge of her body.
MuscleTech has been a leader in the sports nutrition industry for a quarter of a century. Here’s the story behind its recent rebranding.
Chasing that hourglass shape requires more than just booty training. Find the perfect upper-body workout for your goals and develop the flawless physique you’ve been waiting for!