Serious strength training does not tolerate mistakes, impatience, or pride. It’s about humbling yourself to the process and doing the right work, the right way. Here’s how to make this the year you finally figure it out.
Over the past 10 years, I have gained knowledge that would have helped me a lot when I first got started in bodybuilding (and life). If I could go back in time, here’s the advice I’d give myself.
During quarantine, Alison Seltzner quit exercising and stopped doing everything that made her feel good. A less-than-tactful comment from a family member gave her the motivation she needed to take charge of her body.