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No matter if you’re in the gym or at home, the time has come to take kettlebell training seriously. Here are the best moves to get you started if you’re learning, or keep you growing if you’re an experienced lifter.
Enough with all the jargon. It takes years to build true exercise expertise, but just minutes to learn these commonly butchered terms and techniques. These are essential to know before you grow!
After a devastating MS diagnosis put him in a wheelchair at the age of 25, Kevin Smith made it his mission to overcome his disease through hard work at the gym and an overhaul of this attitude toward life.