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No bodybuilder was as renowned as Arnold for his huge arms and massive delts. And no bodybuilder trained as hard. Here’s his blueprint and workout for world-class upper-body development!
Olympic athletes come from all backgrounds, and Boxer Naomi Graham has let nothing stop her ascent to the top. Here’s how she went from being homeless to representing her country at the Tokyo Olympics.
From scorching heat and false starts to torrential downpours and delays, the men’s and women’s triathlons both had rough starts; and for one winner, an even rougher end. This brutal and punishing event was a master class in how to struggle and triumph!
Everything was riding on one record-setting lift, and a four-time Olympic veteran stepped up to the bar and battled through a brutal rep for the win. Was the fact that she was training with water bottles a year ago the secret? No, but it didn’t hurt.
Making it to the CrossFit Games is no small feat, but Swolverine-sponsored athlete Lauren Sheehan is hoping her intense preparation will make the fittest competition in the world feel like just another day of training.
Whatever your physique goalgoals, these four workouts built around the best shoulder exercises for women can help you make it happen. Add muscle where you want it and build shape to enhance your overall physique!