Monthly Archives: August 2021

The Paralympics action in Tokyo has been intense and inspiring. Here is the recap and results of the paratriathlon competition.

Jim Stoppani, Ph.D., tells you exactly what protein to take for your goals and dietary concerns.

Learn what to eat and what not to eat, especially where carbohydrates are concerned, during this critical week.

After the sudden loss of her husband, Beny Hadid turned to eating to cope with her fear and grief. Now, nine years later, she’s taken back her life and discovered that hard work and discipline are the secrets to overcoming anything.

Doctors told JC Danies he had two years to live. Eighteen months later, he’s winning bodybuilding competitions and proving that it’s never too late to turn your life around.

At 530 pounds, Blake Gauthier ignored all the warning signs that he was headed for disaster. A chance heart attack and literally being brought back to life turned his entire world around.

Pat Brocco started his journey by walking to the store. He finished over 300 pounds lighter.

Fed up with being overweight and unhappy, Christy dug deep and shed the pounds and pain that held her back.

After an abusive partner nearly beat her to death, Amie Mock began lifting to make sure she would never be weak again. Now, she’s gained the muscle, and the emotional strength, to let others know they are not alone.

In those final few days of prep, it’s those little details that make all the difference. Here are a few pro tips to make your hard work shine onstage!