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What happens if you take an otherwise normal superset and allow yourself to rest between the exercises? No, you don’t lose all your gains. You make a paired set, which is a training style that might be even more super than supersets!
Serious strength training does not tolerate mistakes, impatience, or pride. It’s about humbling yourself to the process and doing the right work, the right way. Here’s how to make this the year you finally figure it out.