What’s better than a pump on chest day? One where your guide is a strong, inspiring lifter who has overcome the unthinkable and lived to tell the tale. This is how KC Mitchell pushes his limits.
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Have no fear. You can do these WODs and still make massive gains! It’ll hurt, but you may like it more than you think.
Why let CrossFitters have all the fun? Variations of the Olympic lifts can have incredible benefits for every lifter if you pick the best version for you. These are the best choices for those of us not headed for the Olympics.
Two lifts, the snatch and the clean and jerk, can open up a new world of size, strength, and athleticism. Here’s why you should learn these classic moves, and what you need to know to get started!
Creatine is one of the most effective and well-researched supplements lifters can buy. It can support your gains goals and help you feel like a beast in the gym. Here are the best creatine products for 2021.
Building the chest of your dreams requires slightly more than just benching big and getting out the tape measure. Fix these common training mistakes for better chest workouts every time!
No matter how far you’ve come in your fitness life, your mom knows where you really started. To celebrate Mother’s Day, legends in the physique world tip their cap to the ladies who know them better than anyone!
A CrossFit Games athlete and diehard lifter found that transitioning to motherhood wasn’t easy, but the lessons were worth the struggle.
There are a handful of common form breakdowns that happen on shoulder day. Use these tips to avoid them and get the most out of your shoulder workouts!
This mom of four used her husband’s deployment as an opportunity to surprise him by losing over 40 pounds to completely transform her body.