As a novice strongman competitor, Inez Carrasquillo broke world records in training. Now, she’s positioned to become the next World’s Strongest Woman, and the first Latina to claim the title.
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Bikini competitor and IFBB pro Emily Plajer faced tragedy early in life that gave her the perspective she needed to deal with her anxiety and share her strength with others.
There’s more to being a vegetarian than just eating vegetables. Here are five ways to get the protein you need without heading to the barnyard.
The Women’s Olympia finals saw a few repeat winners and some surprising upsets. Find out who won the top women’s titles and which divisions have a new champion.
Can detail beat size? The comparisons are close, but we might just have a new Olympia champion!
Can exercise and resistance training be a positive tool to help manage personal anxiety and depression? Learn what it takes to be as strong inside as you are on the outside.
For this tenacious athlete, breast cancer was only one of the many challenges she faced. Credit her strength, her determination, and her strong circle of support for her success.
All eyes are on the world’s top bodybuilders as they take the stage to see who nailed their prep and who missed the chance to own the Olympia stage.
Just like your muscular system, your central nervous system can be overworked. If you feel tired, weak, and unmotivated in the gym, your sleepy CNS may be the cause.
Want an easy and affordable way to boost your health and add some glamour to your diet? Coming in a wide variety of colors and sizes, lentils are just the thing!