David felt trapped in his body and was determined to prove he was still a hardcore athlete. He lost over 120 pounds, going from a 5XL to a small, and gained invaluable perspective along the way.
The best EMOM workouts don’t leave you in a puddle on the floor, they make you work just hard enough while giving you enough rest to keep going. Meet the best way to do a whole lot of quality work in the gym.
When her depression and eating disorders threatened to spiral out of control, Starr knew she had to make a change. She proved to everyone, especially herself, that she could overcome anything.
You can love to game and love to train. YouTube and Twitch content creator and pro natural bodybuilder Jackson “Bajheera” Bliton is here to show you what it takes to stay fit as a gamer.
For two-time cancer survivor Wes Logue, exercise isn’t just a way to look and feel good today, it’s a necessary tool to keep him mentally and physically prepared for whatever tomorrow brings.
Building calves requires attention to all three foundations of bodybuilding. Here’s how to get your training, nutrition, and recovery on track and boost your lower legs into the growth zone!